8.9 km | 01:07:44 | 07:34/km日期: 2016-09-08 20:01 - 卡路里: 628 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'21" / 07'33" / 07'37" / 07'53" / 07'46" / 07'27" / 07'40" / 07'18" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'04") | 1000 / 1000 |
| 2 | | 07'32" (+00'15") | 1000 / 2000 |
| 3 | | 07'37" (+00'20") | 1000 / 3000 |
| 4 | | 07'52" (+00'35") | 1000 / 4000 |
| 5 | | 07'46" (+00'29") | 1000 / 5000 |
| 6 | | 07'26" (+00'09") | 1000 / 6000 |
| 7 | | 07'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'32" (+00'15") | 948 / 8948 |
9月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'33" | 00:14'54" |
| 3 | 07'37" | 00:22'31" |
| 4 | 07'53" | 00:30'24" |
| 5 | 07'46" | 00:38'10" |
| 6 | 07'27" | 00:45'37" |
| 7 | 07'40" | 00:53'17" |
| 8 | 07'18" | 01:00'35" |
| 8.9 | 07'32" | 01:07'44" |
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