13.2 km | 01:21:26 | 06:11/km日期: 2016-09-11 06:35 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 60%
Pace: 06'54" / 05'50" / 05'10" / 05'14" / 05'18" / 05'08" / 08'25" / 05'17" / 05'20" / 06'20" / 05'35" / 04'45" / 10'48" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 609 / 6609 |
| 8 | | 32'46" (+27'49") | 109 / 6718 |
| 9 | | 05'25" (+00'28") | 1000 / 7718 |
| 10 | | 05'16" (+00'19") | 1000 / 8718 |
| 11 | | 06'23" (+01'26") | 1000 / 9718 |
| 12 | | 05'21" (+00'24") | 1000 / 10718 |
| 13 | | 04'57" | 1000 / 11718 |
| 14 | | 09'11" (+04'14") | 1000 / 12718 |
| 15 | | 10'53" (+05'56") | 424 / 13143 |
| 16 | | 23'39" (+18'42") | 13 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'50" | 00:12'44" |
| 3 | 05'10" | 00:17'54" |
| 4 | 05'14" | 00:23'08" |
| 5 | 05'18" | 00:28'26" |
| 6 | 05'08" | 00:33'34" |
| 7 | 08'25" | 00:41'59" |
| 8 | 05'17" | 00:47'16" |
| 9 | 05'20" | 00:52'36" |
| 10 | 06'20" | 00:58'56" |
| 11 | 05'35" | 01:04'31" |
| 12 | 04'45" | 01:09'16" |
| 13 | 10'48" | 01:20'04" |
| 13.2 | 11'22" | 01:21'51" |
展開計圈分析
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