18.0 km | 01:30:07 | 04:59/km日期: 2016-09-04 16:55 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 72%
Pace: 05'01" / 04'35" / 04'48" / 04'50" / 04'51" / 04'54" / 08'46" / 04'48" / 04'55" / 04'56" / 07'19" / 05'12" / 12'00" / 05'25" / 05'18" / 07'57" / 04'44" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'49") | 1000 / 14000 |
| 15 | | 05'17" (+00'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'27") | 1000 / 18000 |
| 19 | | 04'34" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 239.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 08'46" | 00:37'45" |
| 8 | 04'48" | 00:42'33" |
| 9 | 04'55" | 00:47'28" |
| 10 | 04'56" | 00:52'24" |
| 11 | 07'19" | 00:59'43" |
| 12 | 05'12" | 01:04'55" |
| 13 | 12'00" | 01:16'55" |
| 14 | 05'25" | 01:22'20" |
| 15 | 05'18" | 01:27'38" |
| 16 | 07'57" | 01:35'35" |
| 17 | 04'44" | 01:40'19" |
| 18 | 05'02" | 01:45'21" |
| 18.0 | 04'54" | 01:45'31" |
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