11.0 km | 01:17:30 | 07:02/km日期: 2024-09-05 19:35 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 1045 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.3
Pace: 06'45" / 06'48" / 06'49" / 06'59" / 07'10" / 07'25" / 07'17" / 07'15" / 06'54" / 06'51" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'25") | 1000 / 5000 |
| 6 | | 07'25" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" (+00'33") | 1000 / 7000 |
| 8 | | 07'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'06") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 993 / 10993 |
| 12 | | 11'34" (+04'50") | 25 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 06'59" | 00:27'21" |
| 5 | 07'10" | 00:34'31" |
| 6 | 07'25" | 00:41'56" |
| 7 | 07'17" | 00:49'13" |
| 8 | 07'15" | 00:56'28" |
| 9 | 06'54" | 01:03'22" |
| 10 | 06'51" | 01:10'13" |
| 11 | 07'10" | 01:17'23" |
| 11.0 | 08'03" | 01:17'32" |
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