19.8 km | 02:45:07 | 08:19/km日期: 2015-10-11 14:59 - 總爬升: 175 m - 平均心率: 148 - 卡路里: 2436 Cal - 溫度: 23°C - 濕度: 65%
Pace: 10'28" / 06'27" / 06'28" / 06'43" / 06'25" / 07'16" / 06'43" / 06'36" / 12'07" / 39'58" / 06'51" / 07'32" / 09'13" / 06'56" / 08'54" / 07'33" / 09'08" / 08'18" / 13'02" / 01'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'27" | 00:16'55" |
| 3 | 06'28" | 00:23'23" |
| 4 | 06'43" | 00:30'06" |
| 5 | 06'25" | 00:36'31" |
| 6 | 07'16" | 00:43'47" |
| 7 | 06'43" | 00:50'30" |
| 8 | 06'36" | 00:57'06" |
| 9 | 12'07" | 01:09'13" |
| 10 | 39'58" | 01:49'11" |
| 11 | 06'51" | 01:56'02" |
| 12 | 07'32" | 02:03'34" |
| 13 | 09'13" | 02:12'47" |
| 14 | 06'56" | 02:19'43" |
| 15 | 08'54" | 02:28'37" |
| 16 | 07'33" | 02:36'10" |
| 17 | 09'08" | 02:45'18" |
| 18 | 08'18" | 02:53'36" |
| 19 | 13'02" | 03:06'38" |
| 19.8 | 01'12" | 03:07'37" |
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