21.3 km | 02:40:18 | 07:31/km日期: 2024-09-15 05:36 - 總爬升: 448 m - 平均心率: 160 - 卡路里: 1545 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89.2
Pace: 05'50" / 06'50" / 06'15" / 05'47" / 06'30" / 05'46" / 06'25" / 07'12" / 05'30" / 06'05" / 06'51" / 07'34" / 08'41" / 07'21" / 06'34" / 08'33" / 06'40" / 08'47" / 09'24" / 10'45" / 12'54" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 07'12" (+01'43") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 1000 / 11000 |
| 12 | | 07'33" (+02'04") | 1000 / 12000 |
| 13 | | 08'41" (+03'12") | 1000 / 13000 |
| 14 | | 07'20" (+01'51") | 1000 / 14000 |
| 15 | | 06'34" (+01'05") | 1000 / 15000 |
| 16 | | 08'32" (+03'03") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 08'47" (+03'18") | 1000 / 18000 |
| 19 | | 09'23" (+03'54") | 1000 / 19000 |
| 20 | | 10'45" (+05'16") | 1000 / 20000 |
| 21 | | 12'53" (+07'24") | 1000 / 21000 |
| 22 | | 12'34" (+07'05") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
122.79 km 
ASICS MAGIC SPEED 2 累積 :
1915.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'50" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 06'30" | 00:31'12" |
| 6 | 05'46" | 00:36'58" |
| 7 | 06'25" | 00:43'23" |
| 8 | 07'12" | 00:50'35" |
| 9 | 05'30" | 00:56'05" |
| 10 | 06'05" | 01:02'10" |
| 11 | 06'51" | 01:09'01" |
| 12 | 07'34" | 01:16'35" |
| 13 | 08'41" | 01:25'16" |
| 14 | 07'21" | 01:32'37" |
| 15 | 06'34" | 01:39'11" |
| 16 | 08'33" | 01:47'44" |
| 17 | 06'40" | 01:54'24" |
| 18 | 08'47" | 02:03'11" |
| 19 | 09'24" | 02:12'35" |
| 20 | 10'45" | 02:23'20" |
| 21 | 12'54" | 02:36'14" |
| 21.3 | 12'34" | 02:40'18" |
展開計圈分析
留言 
