24.4 km | 03:07:15 | 07:41/km日期: 2016-09-11 06:02 - 卡路里: 1447 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'50" / 06'50" / 06'49" / 06'56" / 06'48" / 06'38" / 06'38" / 19'13" / 06'35" / 06'44" / 06'28" / 06'45" / 07'26" / 06'42" / 11'32" / 06'38" / 06'37" / 06'37" / 06'53" / 07'45" / 07'00" / 06'42" / 10'56" / 06'39" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'21") | 1000 / 1000 |
2 | | 06'49" (+00'21") | 1000 / 2000 |
3 | | 06'49" (+00'21") | 1000 / 3000 |
4 | | 06'55" (+00'27") | 1000 / 4000 |
5 | | 06'48" (+00'20") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'37" (+00'09") | 1000 / 7000 |
8 | | 19'12" (+12'44") | 1000 / 8000 |
9 | | 06'35" (+00'07") | 1000 / 9000 |
10 | | 06'43" (+00'15") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'44" (+00'16") | 1000 / 12000 |
13 | | 07'25" (+00'57") | 1000 / 13000 |
14 | | 06'42" (+00'14") | 1000 / 14000 |
15 | | 11'31" (+05'03") | 1000 / 15000 |
16 | | 06'37" (+00'09") | 1000 / 16000 |
17 | | 06'37" (+00'09") | 1000 / 17000 |
18 | | 06'37" (+00'09") | 1000 / 18000 |
19 | | 06'52" (+00'24") | 1000 / 19000 |
20 | | 07'44" (+01'16") | 1000 / 20000 |
21 | | 06'59" (+00'31") | 1000 / 21000 |
22 | | 06'42" (+00'14") | 1000 / 22000 |
23 | | 10'56" (+04'28") | 1000 / 23000 |
24 | | 06'39" (+00'11") | 1000 / 24000 |
25 | | 06'59" (+00'31") | 366 / 24366 |
9月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 06'49" | 00:20'29" |
4 | 06'56" | 00:27'25" |
5 | 06'48" | 00:34'13" |
6 | 06'38" | 00:40'51" |
7 | 06'38" | 00:47'29" |
8 | 19'13" | 01:06'42" |
9 | 06'35" | 01:13'17" |
10 | 06'44" | 01:20'01" |
11 | 06'28" | 01:26'29" |
12 | 06'45" | 01:33'14" |
13 | 07'26" | 01:40'40" |
14 | 06'42" | 01:47'22" |
15 | 11'32" | 01:58'54" |
16 | 06'38" | 02:05'32" |
17 | 06'37" | 02:12'09" |
18 | 06'37" | 02:18'46" |
19 | 06'53" | 02:25'39" |
20 | 07'45" | 02:33'24" |
21 | 07'00" | 02:40'24" |
22 | 06'42" | 02:47'06" |
23 | 10'56" | 02:58'02" |
24 | 06'39" | 03:04'41" |
24.4 | 06'59" | 03:07'15" |