21.2 km | 02:09:04 | 06:04/km日期: 2024-09-07 06:24 - 平均心率: 147 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 90.4
Pace: 05'22" / 05'35" / 06'26" / 05'20" / 05'32" / 05'38" / 05'52" / 06'06" / 08'39" / 06'47" / 07'23" / 05'58" / 06'04" / 05'48" / 05'38" / 06'36" / 05'44" / 05'40" / 05'40" / 05'41" / 05'48" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
117.09 km adidas boston12 累積 :
156.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'35" | 00:10'57" |
3 | 06'26" | 00:17'23" |
4 | 05'20" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 05'38" | 00:33'53" |
7 | 05'52" | 00:39'45" |
8 | 06'06" | 00:45'51" |
9 | 08'39" | 00:54'30" |
10 | 06'47" | 01:01'17" |
11 | 07'23" | 01:08'40" |
12 | 05'58" | 01:14'38" |
13 | 06'04" | 01:20'42" |
14 | 05'48" | 01:26'30" |
15 | 05'38" | 01:32'08" |
16 | 06'36" | 01:38'44" |
17 | 05'44" | 01:44'28" |
18 | 05'40" | 01:50'08" |
19 | 05'40" | 01:55'48" |
20 | 05'41" | 02:01'29" |
21 | 05'48" | 02:07'17" |
21.2 | 07'41" | 02:09'04" |