8.9 km | 00:46:35 | 05:13/km日期: 2016-09-08 19:33 - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 04'32" / 05'23" / 04'37" / 05'30" / 04'41" / 05'34" / 06'00" / 04'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 400 / 400 |
2 | | 04'27" | 402 / 803 |
3 | | 04'29" (+00'02") | 404 / 1208 |
4 | | 04'30" (+00'03") | 407 / 1615 |
5 | | 18'59" (+14'32") | 59 / 1674 |
6 | | 04'35" (+00'08") | 402 / 2076 |
7 | | 04'35" (+00'08") | 399 / 2476 |
8 | | 04'29" (+00'02") | 408 / 2885 |
9 | | 04'27" | 404 / 3289 |
10 | | 17'27" (+13'00") | 78 / 3368 |
11 | | 04'34" (+00'07") | 396 / 3764 |
12 | | 04'32" (+00'05") | 403 / 4168 |
13 | | 04'35" (+00'08") | 399 / 4568 |
14 | | 04'28" (+00'01") | 408 / 4976 |
15 | | 15'51" (+11'24") | 99 / 5075 |
16 | | 04'37" (+00'10") | 398 / 5474 |
17 | | 04'31" (+00'04") | 406 / 5881 |
18 | | 04'38" (+00'11") | 401 / 6282 |
19 | | 04'28" (+00'01") | 400 / 6683 |
20 | | 18'47" (+14'20") | 103 / 6786 |
21 | | 04'36" (+00'09") | 401 / 7187 |
22 | | 04'36" (+00'09") | 405 / 7593 |
23 | | 04'34" (+00'07") | 407 / 8000 |
24 | | 04'31" (+00'04") | 407 / 8408 |
25 | | 17'09" (+12'42") | 103 / 8511 |
26 | | 04'39" (+00'12") | 403 / 8915 |
27 | | 18'34" (+14'07") | 11 / 8926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 69.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'23" | 00:09'55" |
3 | 04'37" | 00:14'32" |
4 | 05'30" | 00:20'02" |
5 | 04'41" | 00:24'43" |
6 | 05'34" | 00:30'17" |
7 | 06'00" | 00:36'17" |
8 | 04'35" | 00:40'52" |
8.9 | 06'10" | 00:46'35" |