12.7 km | 01:20:34 | 06:20/km日期: 2016-09-10 05:20 - 總爬升: 117 m - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 07'28" / 06'25" / 06'09" / 06'09" / 05'30" / 06'07" / 06'14" / 06'37" / 06'39" / 06'32" / 05'56" / 05'23" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'25") | 800 / 800 |
| 2 | | 06'21" (+00'55") | 800 / 1600 |
| 3 | | 06'13" (+00'47") | 800 / 2400 |
| 4 | | 06'03" (+00'37") | 800 / 3200 |
| 5 | | 06'06" (+00'40") | 800 / 4000 |
| 6 | | 05'26" | 800 / 4800 |
| 7 | | 05'53" (+00'27") | 800 / 5600 |
| 8 | | 06'12" (+00'46") | 800 / 6399 |
| 9 | | 06'20" (+00'54") | 800 / 7199 |
| 10 | | 06'41" (+01'15") | 800 / 7999 |
| 11 | | 06'26" (+01'00") | 800 / 8799 |
| 12 | | 06'54" (+01'28") | 800 / 9600 |
| 13 | | 06'02" (+00'36") | 800 / 10400 |
| 14 | | 05'43" (+00'17") | 800 / 11200 |
| 15 | | 05'31" (+00'05") | 800 / 12000 |
| 16 | | 05'26" | 191 / 12191 |
| 17 | | 08'58" (+03'32") | 497 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 06'09" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 05'30" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'37" | 00:50'39" |
| 9 | 06'39" | 00:57'18" |
| 10 | 06'32" | 01:03'50" |
| 11 | 05'56" | 01:09'46" |
| 12 | 05'23" | 01:15'09" |
| 12.7 | 08'00" | 01:20'40" |
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