9.0 km | 00:56:54 | 06:18/km日期: 2024-09-05 17:52 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64.9
Pace: 06'21" / 06'05" / 06'26" / 05'56" / 06'05" / 06'13" / 06'50" / 05'50" / 07'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 11'31" (+05'42") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 228.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 06'50" | 00:43'56" |
| 8 | 05'50" | 00:49'46" |
| 9 | 07'01" | 00:56'47" |
| 9.0 | 10'49" | 00:56'54" |
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