10.1 km | 00:54:49 | 05:25/km日期: 2024-09-07 03:29 - 總爬升: 208 m - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.5
Pace: 05'14" / 05'24" / 05'23" / 05'22" / 05'17" / 05'32" / 05'33" / 05'42" / 05'35" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
asics metaspeed edge paris 累積 :
438.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'32" | 00:32'12" |
| 7 | 05'33" | 00:37'45" |
| 8 | 05'42" | 00:43'27" |
| 9 | 05'35" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 10.1 | 05'50" | 00:54'50" |
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