12.0 km | 01:19:57 | 06:39/km日期: 2024-09-04 18:56 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74.4
Pace: 06'28" / 07'12" / 09'19" / 05'39" / 05'40" / 07'00" / 05'34" / 05'29" / 06'40" / 06'04" / 07'21" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+03'08") | 1000 / 1000 |
2 | | 07'11" (+03'51") | 1000 / 2000 |
3 | | 06'26" (+03'06") | 206 / 2206 |
4 | | 23'08" (+19'48") | 65 / 2272 |
5 | | 04'10" (+00'50") | 80 / 2352 |
6 | | 10'55" (+07'35") | 137 / 2489 |
7 | | 03'26" (+00'06") | 80 / 2569 |
8 | | 10'18" (+06'58") | 145 / 2715 |
9 | | 03'20" | 80 / 2795 |
10 | | 11'57" (+08'37") | 125 / 2921 |
11 | | 15'51" (+12'31") | 63 / 2984 |
12 | | 04'20" (+01'00") | 600 / 3584 |
13 | | 13'44" (+10'24") | 145 / 3730 |
14 | | 04'21" (+01'01") | 600 / 4330 |
15 | | 11'59" (+08'39") | 166 / 4497 |
16 | | 04'20" (+01'00") | 600 / 5097 |
17 | | 13'38" (+10'18") | 146 / 5243 |
18 | | 04'11" (+00'51") | 600 / 5843 |
19 | | 14'25" (+11'05") | 138 / 5982 |
20 | | 04'17" (+00'57") | 600 / 6582 |
21 | | 12'15" (+08'55") | 163 / 6745 |
22 | | 04'12" (+00'52") | 600 / 7345 |
23 | | 10'42" (+07'22") | 186 / 7532 |
24 | | 04'19" (+00'59") | 600 / 8132 |
25 | | 11'57" (+08'37") | 167 / 8299 |
26 | | 04'23" (+01'03") | 600 / 8899 |
27 | | 14'34" (+11'14") | 137 / 9036 |
28 | | 04'23" (+01'03") | 600 / 9636 |
29 | | 14'01" (+10'41") | 142 / 9779 |
30 | | 04'10" (+00'50") | 600 / 10379 |
31 | | 11'23" (+08'03") | 175 / 10554 |
32 | | 07'39" (+04'19") | 1000 / 11554 |
33 | | 07'58" (+04'38") | 448 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 199.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'12" | 00:13'40" |
3 | 09'19" | 00:22'59" |
4 | 05'39" | 00:28'38" |
5 | 05'40" | 00:34'18" |
6 | 07'00" | 00:41'18" |
7 | 05'34" | 00:46'52" |
8 | 05'29" | 00:52'21" |
9 | 06'40" | 00:59'01" |
10 | 06'04" | 01:05'05" |
11 | 07'21" | 01:12'26" |
12 | 07'30" | 01:19'56" |
12.0 | 05'42" | 01:19'57" |