18.1 km | 05:12:48 | 17:15/km日期: 2024-09-04 13:47 - 平均心率: 93 - 卡路里: 1009 Cal - 平均步頻: 112 - 溫度: 34°C - 濕度: 57.3
Pace: 35'40" / 36'59" / 44'19" / 29'57" / 16'33" / 09'11" / 09'50" / 14'12" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'40" (+25'51") | 1000 / 1000 |
2 | | 36'59" (+27'10") | 1000 / 2000 |
3 | | 44'19" (+34'30") | 1000 / 3000 |
4 | | 29'21" (+19'32") | 1000 / 4000 |
5 | | 14'59" (+05'10") | 1000 / 5000 |
6 | | 11'20" (+01'31") | 1000 / 6000 |
7 | | 09'49" | 1000 / 7000 |
8 | | 11'09" (+01'20") | 1000 / 8000 |
9 | | 11'22" (+01'33") | 1000 / 9000 |
10 | | 10'47" (+00'58") | 1000 / 10000 |
11 | | 11'30" (+01'41") | 1000 / 11000 |
12 | | 12'40" (+02'51") | 1000 / 12000 |
13 | | 12'40" (+02'51") | 1000 / 13000 |
14 | | 12'40" (+02'51") | 1000 / 14000 |
15 | | 11'03" (+01'14") | 1000 / 15000 |
16 | | 11'18" (+01'29") | 1000 / 16000 |
17 | | 11'42" (+01'53") | 1000 / 17000 |
18 | | 11'49" (+02'00") | 1000 / 18000 |
19 | | 11'46" (+01'57") | 133 / 18133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 349.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'40" | 00:35'40" |
2 | 36'59" | 01:12'39" |
3 | 44'19" | 01:56'58" |
4 | 29'57" | 02:26'55" |
5 | 16'33" | 02:43'28" |
6 | 09'11" | 02:52'39" |
7 | 09'50" | 03:02'29" |
8 | 14'12" | 03:16'41" |
18.1 | 00'07" | 03:17'52" |