13.0 km | 02:49:46 | 13:02/km日期: 2016-09-08 09:13 - 平均心率: 126 - 卡路里: 920 Cal - 平均步頻: 120
Pace: 12'16" / 11'47" / 13'49" / 13'31" / 13'20" / 11'31" / 11'39" / 15'44" / 15'04" / 12'47" / 13'39" / 11'59" / 12'27" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+00'45") | 1000 / 1000 |
| 2 | | 11'47" (+00'16") | 1000 / 2000 |
| 3 | | 13'48" (+02'17") | 1000 / 3000 |
| 4 | | 13'31" (+02'00") | 1000 / 4000 |
| 5 | | 13'19" (+01'48") | 1000 / 5000 |
| 6 | | 11'31" | 1000 / 6000 |
| 7 | | 11'38" (+00'07") | 1000 / 7000 |
| 8 | | 15'44" (+04'13") | 1000 / 8000 |
| 9 | | 14'58" (+03'27") | 1000 / 9000 |
| 10 | | 12'52" (+01'21") | 1000 / 10000 |
| 11 | | 13'39" (+02'08") | 1000 / 11000 |
| 12 | | 11'58" (+00'27") | 1000 / 12000 |
| 13 | | 12'26" (+00'55") | 1000 / 13000 |
| 14 | | 11'18" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 212.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 11'47" | 00:24'03" |
| 3 | 13'49" | 00:37'52" |
| 4 | 13'31" | 00:51'23" |
| 5 | 13'20" | 01:04'43" |
| 6 | 11'31" | 01:16'14" |
| 7 | 11'39" | 01:27'53" |
| 8 | 15'44" | 01:43'37" |
| 9 | 15'04" | 01:58'41" |
| 10 | 12'47" | 02:11'28" |
| 11 | 13'39" | 02:25'07" |
| 12 | 11'59" | 02:37'06" |
| 13 | 12'27" | 02:49'33" |
| 13.0 | 11'05" | 02:49'46" |
展開計圈分析
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