6.6 km | 01:03:21 | 09:35/km日期: 2015-11-17 20:26 - 地點: 健身工廠頭份尚順店 - 卡路里: 517 Cal
Pace: 10'24" / 08'20" / 09'15" / 08'59" / 09'17" / 09'06" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+02'03") | 1000 / 1000 |
2 | | 08'20" | 1000 / 2000 |
3 | | 09'14" (+00'54") | 1000 / 3000 |
4 | | 08'59" (+00'39") | 1000 / 4000 |
5 | | 09'16" (+00'56") | 1000 / 5000 |
6 | | 09'06" (+00'46") | 1000 / 6000 |
7 | | 13'11" (+04'51") | 606 / 6606 |
11月累積里程 :
126.66 km Asics KAYANO 21-Bule 累積 :
1004.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 08'20" | 00:18'44" |
3 | 09'15" | 00:27'59" |
4 | 08'59" | 00:36'58" |
5 | 09'17" | 00:46'15" |
6 | 09'06" | 00:55'21" |
6.6 | 14'33" | 01:04'11" |