7.9 km | 01:02:30 | 07:52/km日期: 2015-11-19 20:42 - 地點: 健身工廠頭份尚順店 - 卡路里: 622 Cal
Pace: 10'31" / 07'19" / 09'02" / 07'17" / 08'45" / 06'51" / 06'56" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'19") | 1000 / 1000 |
| 2 | | 07'18" (+00'39") | 1000 / 2000 |
| 3 | | 08'39" (+02'00") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 08'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'59" (+01'20") | 941 / 7941 |
11月累積里程 :
126.66 km 
Asics KAYANO 21-Red 累積 :
51.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'19" | 00:17'50" |
| 3 | 09'02" | 00:26'52" |
| 4 | 07'17" | 00:34'09" |
| 5 | 08'45" | 00:42'54" |
| 6 | 06'51" | 00:49'45" |
| 7 | 06'56" | 00:56'41" |
| 7.9 | 08'27" | 01:04'39" |
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展開計圈分析
