12.6 km | 01:34:13 | 07:30/km日期: 2024-09-03 19:17 - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68.3
Pace: 12'21" / 07'14" / 15'04" / 07'44" / 09'52" / 06'20" / 07'25" / 07'41" / 06'44" / 05'51" / 06'35" / 07'50" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+04'13") | 1000 / 1000 |
2 | | 07'14" (+01'24") | 1000 / 2000 |
3 | | 06'44" (+00'54") | 1000 / 3000 |
4 | | 07'44" (+01'54") | 1000 / 4000 |
5 | | 09'52" (+04'02") | 1000 / 5000 |
6 | | 06'19" (+00'29") | 1000 / 6000 |
7 | | 07'24" (+01'34") | 1000 / 7000 |
8 | | 07'41" (+01'51") | 1000 / 8000 |
9 | | 06'44" (+00'54") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'35" (+00'45") | 1000 / 11000 |
12 | | 07'49" (+01'59") | 1000 / 12000 |
13 | | 07'29" (+01'39") | 552 / 12552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 174.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 07'14" | 00:19'35" |
3 | 15'04" | 00:34'39" |
4 | 07'44" | 00:42'23" |
5 | 09'52" | 00:52'15" |
6 | 06'20" | 00:58'35" |
7 | 07'25" | 01:06'00" |
8 | 07'41" | 01:13'41" |
9 | 06'44" | 01:20'25" |
10 | 05'51" | 01:26'16" |
11 | 06'35" | 01:32'51" |
12 | 07'50" | 01:40'41" |
12.6 | 07'28" | 01:44'49" |