8.1 km | 00:50:59 | 06:18/km日期: 2024-09-03 19:46 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82.2
Pace: 06'08" / 06'54" / 06'06" / 06'00" / 06'22" / 07'35" / 06'16" / 06'40" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 89 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
200.31 km 
HOKA ONE ONE Mach 6 26.5 累積 :
910.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'54" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'00" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 07'35" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 06'40" | 00:52'01" |
| 8.1 | 18'42" | 00:53'41" |
展開計圈分析
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