22.2 km | 03:27:32 | 09:20/km日期: 2024-09-04 05:42 - 總爬升: 274 m - 地點: 梅花湖環山林道 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 135 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78.9
Pace: 08'29" / 09'07" / 09'20" / 09'34" / 09'42" / 10'08" / 10'10" / 08'45" / 06'48" / 07'31" / 09'18" / 08'42" / 16'41" / 09'08" / 10'05" / 09'44" / 09'49" / 13'59" / 09'29" / 10'12" / 09'46" / 10'09" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'42") | 1000 / 1000 |
| 2 | | 09'06" (+02'18") | 1000 / 2000 |
| 3 | | 09'19" (+02'31") | 1000 / 3000 |
| 4 | | 09'33" (+02'45") | 1000 / 4000 |
| 5 | | 09'41" (+02'53") | 1000 / 5000 |
| 6 | | 10'08" (+03'20") | 1000 / 6000 |
| 7 | | 10'09" (+03'21") | 1000 / 7000 |
| 8 | | 08'44" (+01'56") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'30" (+00'42") | 1000 / 10000 |
| 11 | | 09'18" (+02'30") | 1000 / 11000 |
| 12 | | 08'42" (+01'54") | 1000 / 12000 |
| 13 | | 09'11" (+02'23") | 1000 / 13000 |
| 14 | | 09'08" (+02'20") | 1000 / 14000 |
| 15 | | 10'04" (+03'16") | 1000 / 15000 |
| 16 | | 09'43" (+02'55") | 1000 / 16000 |
| 17 | | 09'49" (+03'01") | 1000 / 17000 |
| 18 | | 10'00" (+03'12") | 1000 / 18000 |
| 19 | | 09'28" (+02'40") | 1000 / 19000 |
| 20 | | 10'12" (+03'24") | 1000 / 20000 |
| 21 | | 09'46" (+02'58") | 1000 / 21000 |
| 22 | | 10'08" (+03'20") | 1000 / 22000 |
| 23 | | 10'33" (+03'45") | 226 / 22226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 :
187.38 km 
K餓魚Y拖 青海 累積 :
302.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'07" | 00:17'36" |
| 3 | 09'20" | 00:26'56" |
| 4 | 09'34" | 00:36'30" |
| 5 | 09'42" | 00:46'12" |
| 6 | 10'08" | 00:56'20" |
| 7 | 10'10" | 01:06'30" |
| 8 | 08'45" | 01:15'15" |
| 9 | 06'48" | 01:22'03" |
| 10 | 07'31" | 01:29'34" |
| 11 | 09'18" | 01:38'52" |
| 12 | 08'42" | 01:47'34" |
| 13 | 16'41" | 02:04'15" |
| 14 | 09'08" | 02:13'23" |
| 15 | 10'05" | 02:23'28" |
| 16 | 09'44" | 02:33'12" |
| 17 | 09'49" | 02:43'01" |
| 18 | 13'59" | 02:57'00" |
| 19 | 09'29" | 03:06'29" |
| 20 | 10'12" | 03:16'41" |
| 21 | 09'46" | 03:26'27" |
| 22 | 10'09" | 03:36'36" |
| 22.2 | 10'34" | 03:39'00" |
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