10.0 km | 00:47:04 | 04:42/km日期: 2016-09-08 06:11 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 05'38" / 05'56" / 05'41" / 06'23" / 05'53" / 04'48" / 04'35" / 04'29" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 04'51" (+00'52") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'48") | 1000 / 7000 |
| 8 | | 04'35" (+00'36") | 1000 / 8000 |
| 9 | | 04'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+01'41") | 1000 / 10000 |
| 11 | | 02'47" | 2 / 10002 |
9月累積里程 : 312.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'38" | 00:10'47" |
| 3 | 05'56" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 06'23" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 04'48" | 00:39'28" |
| 8 | 04'35" | 00:44'03" |
| 9 | 04'29" | 00:48'32" |
| 10 | 05'40" | 00:54'12" |
| 10.0 | 05'41" | 00:54'13" |
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