|  70.1 km | 02:46:37 | 25.2 km/h日期: 2016-09-08 05:44 - 總爬升: 764 m - 平均心率: 139 - 踏頻: 67 - 卡路里: 2269 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 44.44 (-212.70) | 1001 / 1001 | | 2 | | 43.90 (-213.24) | 1018 / 2020 | | 3 | | 211.76 (-45.38) | 1458 / 3478 | | 4 | | 102.86 (-154.29) | 1016 / 4495 | | 5 | | 128.57 (-128.57) | 1007 / 5502 |
| 6 | | 49.32 (-207.83) | 1009 / 6512 | | 7 | | 32.43 (-224.71) | 1007 / 7519 | | 8 | | 62.07 (-195.07) | 1360 / 8880 | | 9 | | 257.14 | 1216 / 10096 | | 10 | | 50.70 (-206.44) | 1014 / 11111 | | 11 | | 49.32 (-207.83) | 1014 / 12125 | | 12 | | 42.86 (-214.29) | 1002 / 13127 | | 13 | | 73.47 (-183.67) | 1282 / 14409 | | 14 | | 76.60 (-180.55) | 1016 / 15426 | | 15 | | 62.07 (-195.07) | 1004 / 16430 | | 16 | | 48.00 (-209.14) | 1016 / 17447 | | 17 | | 37.89 (-219.25) | 1004 / 18452 | | 18 | | 23.84 (-233.30) | 1005 / 19458 | | 19 | | 24.66 (-232.49) | 1001 / 20459 | | 20 | | 24.66 (-232.49) | 1001 / 21461 | | 21 | | 25.53 (-231.61) | 1001 / 22462 | | 22 | | 24.83 (-232.32) | 1006 / 23468 | | 23 | | 24.66 (-232.49) | 1004 / 24473 | | 24 | | 23.08 (-234.07) | 1002 / 25475 | | 25 | | 21.05 (-236.09) | 1002 / 26477 | | 26 | | 23.84 (-233.30) | 1003 / 27480 | | 27 | | 22.78 (-234.36) | 1002 / 28483 | | 28 | | 14.52 (-242.63) | 1005 / 29489 | | 29 | | 24.16 (-232.98) | 1002 / 30491 | | 30 | | 23.53 (-233.61) | 1000 / 31491 | | 31 | | 22.50 (-234.64) | 1001 / 32493 | | 32 | | 25.00 (-232.14) | 1005 / 33499 | | 33 | | 18.95 (-238.20) | 1004 / 34504 | | 34 | | 20.11 (-237.03) | 1000 / 35505 | | 35 | | 15.52 (-241.63) | 1004 / 36509 | | 36 | | 22.78 (-234.36) | 1004 / 37513 | | 37 | | 17.56 (-239.58) | 1001 / 38514 | | 38 | | 21.05 (-236.09) | 1006 / 39521 | | 39 | | 12.50 (-244.64) | 1002 / 40524 | | 40 | | 10.91 (-246.23) | 1001 / 41526 | | 41 | | 10.53 (-246.62) | 1001 / 42527 | | 42 | | 9.63 (-247.52) | 1002 / 43529 | | 43 | | 10.32 (-246.83) | 1002 / 44531 | | 44 | | 12.72 (-244.42) | 1003 / 45535 | | 45 | | 14.52 (-242.63) | 1007 / 46542 | | 46 | | 31.58 (-225.56) | 1005 / 47548 | | 47 | | 36.73 (-220.41) | 1007 / 48555 | | 48 | | 41.38 (-215.76) | 1004 / 49560 | | 49 | | 40.45 (-216.69) | 1003 / 50564 | | 50 | | 37.50 (-219.64) | 1000 / 51564 | | 51 | | 41.86 (-215.28) | 1008 / 52573 | | 52 | | 41.86 (-215.28) | 1011 / 53584 | | 53 | | 40.91 (-216.23) | 1006 / 54591 | | 54 | | 46.15 (-210.99) | 1003 / 55594 | | 55 | | 34.95 (-222.19) | 1006 / 56601 | | 56 | | 33.03 (-224.12) | 1000 / 57602 | | 57 | | 27.48 (-229.66) | 1001 / 58603 | | 58 | | 22.78 (-234.36) | 1001 / 59605 | | 59 | | 20.11 (-237.03) | 1004 / 60610 | | 60 | | 29.27 (-227.87) | 1003 / 61613 | | 61 | | 29.03 (-228.11) | 1006 / 62620 | | 62 | | 27.48 (-229.66) | 1004 / 63624 | | 63 | | 25.35 (-231.79) | 1005 / 64630 | | 64 | | 24.00 (-233.14) | 1003 / 65633 | | 65 | | 25.71 (-231.43) | 1002 / 66636 | | 66 | | 26.09 (-231.06) | 1002 / 67639 | | 67 | | 27.07 (-230.08) | 1003 / 68642 | | 68 | | 23.38 (-233.77) | 1003 / 69646 | | 69 | | 25.53 (-231.61) | 1005 / 70652 | | 70 | | 16.59 (-240.55) | 1004 / 71656 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 397.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.1 | 71 | -1.6 % | | 2 | 25.0 | 129 | -1.8 % | | 3 | 21.6 | 74 | 1.6 % | | 4 | 23.4 | 101 | 2.5 % | | 5 | 24.0 | 189 | 4.0 % | | 6 | 24.3 | 180 | -1.5 % | | 7 | 24.0 | 136 | 2.2 % | | 8 | 23.7 | 81 | 2.4 % | | 9 | 24.0 | 82 | 2.0 % | | 10 | 24.7 | 85 | 2.0 % | | 11 | 25.4 | 86 | -1.5 % | | 12 | 24.7 | 86 | -1.1 % | | 13 | 24.7 | 86 | 2.6 % | | 14 | 23.5 | 80 | -3.1 % | | 15 | 19.9 | 73 | 2.3 % | | 16 | 23.4 | 73 | 2.0 % | | 17 | 23.7 | 63 | 6.5 % | | 18 | 14.0 | 72 | 10.2 % | | 19 | 24.3 | 80 | -7.0 % | | 20 | 23.4 | 81 | 4.3 % | | 21 | 22.2 | 77 | 4.2 % | | 22 | 25.0 | 81 | 4.8 % | | 23 | 18.7 | 73 | -8.0 % | | 24 | 20.5 | 36 | 11.5 % | | 25 | 15.3 | 60 | 6.8 % | | 26 | 24.0 | 70 | 8.6 % | | 27 | 16.7 | 64 | 7.0 % | | 28 | 21.6 | 74 | 5.2 % | | 29 | 12.9 | 63 | 6.7 % | | 30 | 10.7 | 64 | 13.9 % | | 31 | 10.6 | 62 | 16.7 % | | 32 | 9.7 | 56 | 16.0 % | | 33 | 10.2 | 60 | 10.5 % | | 34 | 11.8 | 63 | 12.2 % | | 35 | 14.3 | 40 | 16.2 % | | 36 | 32.1 | 41 | -7.3 % | | 37 | 33.6 | 27 | -5.6 % | | 38 | 41.9 | 6 | 11.8 % | | 39 | 40.4 | -15.3 % | | 40 | 36.7 | 28 | -10.0 % | | 41 | 42.4 | 16 | -10.4 % | | 42 | 40.9 | 8 | -13.7 % | | 43 | 40.9 | 10 | -15.3 % | | 44 | 45.0 | 5 | -8.7 % | | 45 | 35.3 | 43 | -7.8 % | | 46 | 32.7 | 52 | -2.7 % | | 47 | 28.8 | 60 | -4.7 % | | 48 | 21.6 | 48 | 6.6 % | | 49 | 21.4 | 43 | -4.1 % | | 50 | 27.3 | 65 | -3.0 % | | 51 | 29.3 | 88 | 2.0 % | | 52 | 27.7 | 80 | 4.3 % | | 53 | 24.5 | 64 | 3.2 % | | 54 | 24.0 | 68 | -2.2 % | | 55 | 25.2 | 87 | -1.3 % | | 56 | 26.7 | 76 | 2.2 % | | 57 | 26.7 | 81 | -1.2 % | | 58 | 23.2 | 69 | 1.6 % | | 59 | 24.8 | 72 | 2.0 % | | 60 | 16.6 | 56 | 2.8 % | | 70.1 | 1292.7 | 56 | 0.0 % |
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