14.1 km | 01:10:00 | 04:57/km日期: 2016-09-08 18:04 - 總爬升: 199 m - 地點: 大馬路 - 天氣: 陰 - 平均心率: 162 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 07'42" / 04'51" / 04'53" / 04'48" / 04'42" / 04'41" / 06'48" / 04'56" / 04'57" / 05'05" / 05'20" / 05'15" / 05'18" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
113.86 km 
亞瑟士 GT2000-3 累積 :
1103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 04'51" | 00:12'33" |
| 3 | 04'53" | 00:17'26" |
| 4 | 04'48" | 00:22'14" |
| 5 | 04'42" | 00:26'56" |
| 6 | 04'41" | 00:31'37" |
| 7 | 06'48" | 00:38'25" |
| 8 | 04'56" | 00:43'21" |
| 9 | 04'57" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 11 | 05'20" | 00:58'43" |
| 12 | 05'15" | 01:03'58" |
| 13 | 05'18" | 01:09'16" |
| 14 | 06'20" | 01:15'36" |
| 14.1 | 06'38" | 01:16'22" |
展開計圈分析
留言 
