11.7 km | 01:13:12 | 06:14/km日期: 2024-09-02 18:25 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74.8
Pace: 06'48" / 06'07" / 06'11" / 06'10" / 06'05" / 06'13" / 06'09" / 06'11" / 06'10" / 06'12" / 06'16" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'19") | 279 / 279 |
2 | | 06'11" (+00'06") | 1000 / 1279 |
3 | | 06'07" (+00'02") | 1000 / 2279 |
4 | | 06'11" (+00'06") | 1000 / 3279 |
5 | | 06'05" | 1000 / 4279 |
6 | | 06'08" (+00'03") | 1000 / 5279 |
7 | | 06'11" (+00'06") | 1000 / 6279 |
8 | | 06'08" (+00'03") | 1000 / 7279 |
9 | | 06'12" (+00'07") | 1000 / 8279 |
10 | | 06'09" (+00'04") | 1000 / 9279 |
11 | | 06'14" (+00'09") | 1000 / 10279 |
12 | | 06'23" (+00'18") | 1000 / 11280 |
13 | | 06'22" (+00'17") | 440 / 11720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'07" | 00:12'55" |
3 | 06'11" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 06'05" | 00:31'21" |
6 | 06'13" | 00:37'34" |
7 | 06'09" | 00:43'43" |
8 | 06'11" | 00:49'54" |
9 | 06'10" | 00:56'04" |
10 | 06'12" | 01:02'16" |
11 | 06'16" | 01:08'32" |
11.7 | 06'30" | 01:13'13" |