21.4 km | 01:43:31 | 04:50/km日期: 2016-09-04 06:00 - 總爬升: 422 m - 卡路里: 1418 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93%
Pace: 04'05" / 04'44" / 04'31" / 04'38" / 04'30" / 04'40" / 05'03" / 04'43" / 04'19" / 04'30" / 04'09" / 04'10" / 04'23" / 04'20" / 05'06" / 04'12" / 04'21" / 04'45" / 04'56" / 04'40" / 04'05" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" (+00'34") | 1000 / 4000 |
| 5 | | 04'29" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 04'43" (+00'39") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'06") | 1000 / 12000 |
| 13 | | 04'23" (+00'19") | 1000 / 13000 |
| 14 | | 04'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+01'02") | 1000 / 15000 |
| 16 | | 04'11" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'41") | 1000 / 18000 |
| 19 | | 04'56" (+00'52") | 1000 / 19000 |
| 20 | | 04'39" (+00'35") | 1000 / 20000 |
| 21 | | 04'05" (+00'01") | 1000 / 21000 |
| 22 | | 23'23" (+19'19") | 371 / 21371 |
9月累積里程 : 60.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'44" | 00:08'49" |
| 3 | 04'31" | 00:13'20" |
| 4 | 04'38" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 05'03" | 00:32'11" |
| 8 | 04'43" | 00:36'54" |
| 9 | 04'19" | 00:41'13" |
| 10 | 04'30" | 00:45'43" |
| 11 | 04'09" | 00:49'52" |
| 12 | 04'10" | 00:54'02" |
| 13 | 04'23" | 00:58'25" |
| 14 | 04'20" | 01:02'45" |
| 15 | 05'06" | 01:07'51" |
| 16 | 04'12" | 01:12'03" |
| 17 | 04'21" | 01:16'24" |
| 18 | 04'45" | 01:21'09" |
| 19 | 04'56" | 01:26'05" |
| 20 | 04'40" | 01:30'45" |
| 21 | 04'05" | 01:34'50" |
| 21.4 | 22'19" | 01:43'08" |
展開計圈分析
留言 
