21.4 km | 01:30:03 | 04:12/km日期: 2016-09-03 17:29 - 總爬升: 189 m - 卡路里: 1419 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 03'59" / 04'04" / 04'00" / 04'02" / 04'04" / 04'00" / 04'07" / 04'07" / 04'04" / 04'07" / 04'11" / 04'10" / 04'17" / 04'11" / 04'23" / 04'12" / 04'38" / 04'24" / 04'39" / 04'32" / 04'31" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'00" (+00'01") | 1000 / 3000 |
| 4 | | 04'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'00" (+00'01") | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'17") | 1000 / 13000 |
| 14 | | 04'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'23") | 1000 / 15000 |
| 16 | | 04'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'38") | 1000 / 17000 |
| 18 | | 04'24" (+00'25") | 1000 / 18000 |
| 19 | | 04'39" (+00'40") | 1000 / 19000 |
| 20 | | 04'31" (+00'32") | 1000 / 20000 |
| 21 | | 04'30" (+00'31") | 1000 / 21000 |
| 22 | | 03'38" | 375 / 21375 |
9月累積里程 : 60.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'00" | 00:12'03" |
| 4 | 04'02" | 00:16'05" |
| 5 | 04'04" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 04'07" | 00:28'16" |
| 8 | 04'07" | 00:32'23" |
| 9 | 04'04" | 00:36'27" |
| 10 | 04'07" | 00:40'34" |
| 11 | 04'11" | 00:44'45" |
| 12 | 04'10" | 00:48'55" |
| 13 | 04'17" | 00:53'12" |
| 14 | 04'11" | 00:57'23" |
| 15 | 04'23" | 01:01'46" |
| 16 | 04'12" | 01:05'58" |
| 17 | 04'38" | 01:10'36" |
| 18 | 04'24" | 01:15'00" |
| 19 | 04'39" | 01:19'39" |
| 20 | 04'32" | 01:24'11" |
| 21 | 04'31" | 01:28'42" |
| 21.4 | 03'38" | 01:30'04" |
展開計圈分析
留言 
