10.0 km | 01:06:21 | 06:37/km日期: 2024-09-07 06:34 - 總爬升: 206 m - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91.8
Pace: 06'46" / 08'22" / 06'35" / 07'01" / 09'38" / 08'05" / 07'02" / 08'19" / 08'36" / 07'05" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'27") | 1000 / 1000 |
2 | | 06'59" (+00'42") | 1000 / 2000 |
3 | | 06'34" (+00'17") | 1000 / 3000 |
4 | | 06'34" (+00'17") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'52" (+00'35") | 1000 / 6000 |
7 | | 06'22" (+00'05") | 1000 / 7000 |
8 | | 06'50" (+00'33") | 1000 / 8000 |
9 | | 06'29" (+00'12") | 1000 / 9000 |
10 | | 06'29" (+00'12") | 1000 / 10000 |
11 | | 08'00" (+01'43") | 10 / 10010 |
12 | | 04'51" | 5 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'22" | 00:15'08" |
3 | 06'35" | 00:21'43" |
4 | 07'01" | 00:28'44" |
5 | 09'38" | 00:38'22" |
6 | 08'05" | 00:46'27" |
7 | 07'02" | 00:53'29" |
8 | 08'19" | 01:01'48" |
9 | 08'36" | 01:10'24" |
10 | 07'05" | 01:17'29" |
10.0 | 07'24" | 01:17'36" |