10.5 km | 00:56:47 | 05:25/km日期: 2016-09-08 04:56 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'44" / 05'34" / 05'26" / 05'30" / 05'21" / 05'22" / 05'22" / 05'23" / 05'22" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
76.05 km 
Mizuno K1GR 9.5 累積 :
884.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'05" | 00:54'09" |
| 10.5 | 05'41" | 00:56'47" |
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