23.0 km | 01:54:56 | 04:59/km日期: 2024-09-01 04:29 - 平均心率: 145 - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.6
Pace: 05'42" / 05'04" / 05'11" / 04'59" / 05'08" / 05'09" / 05'07" / 05'56" / 05'14" / 05'14" / 04'52" / 05'11" / 05'13" / 04'59" / 07'55" / 04'53" / 05'01" / 05'03" / 04'54" / 04'31" / 05'36" / 04'21" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'36") | 1000 / 1000 |
2 | | 05'04" (+00'58") | 1000 / 2000 |
3 | | 05'10" (+01'04") | 1000 / 3000 |
4 | | 04'59" (+00'53") | 1000 / 4000 |
5 | | 05'07" (+01'01") | 1000 / 5000 |
6 | | 05'09" (+01'03") | 1000 / 6000 |
7 | | 05'07" (+01'01") | 1000 / 7000 |
8 | | 05'30" (+01'24") | 1000 / 8000 |
9 | | 05'13" (+01'07") | 1000 / 9000 |
10 | | 05'13" (+01'07") | 1000 / 10000 |
11 | | 04'52" (+00'46") | 1000 / 11000 |
12 | | 05'10" (+01'04") | 1000 / 12000 |
13 | | 05'13" (+01'07") | 1000 / 13000 |
14 | | 04'58" (+00'52") | 1000 / 14000 |
15 | | 05'06" (+01'00") | 1000 / 15000 |
16 | | 04'52" (+00'46") | 1000 / 16000 |
17 | | 05'01" (+00'55") | 1000 / 17000 |
18 | | 05'02" (+00'56") | 1000 / 18000 |
19 | | 04'53" (+00'47") | 1000 / 19000 |
20 | | 04'31" (+00'25") | 1000 / 20000 |
21 | | 04'25" (+00'19") | 1000 / 21000 |
22 | | 04'20" (+00'14") | 1000 / 22000 |
23 | | 04'06" | 1000 / 23000 |
24 | | 03'59" | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km adidas adios pro3 累積 :
1273.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'04" | 00:10'46" |
3 | 05'11" | 00:15'57" |
4 | 04'59" | 00:20'56" |
5 | 05'08" | 00:26'04" |
6 | 05'09" | 00:31'13" |
7 | 05'07" | 00:36'20" |
8 | 05'56" | 00:42'16" |
9 | 05'14" | 00:47'30" |
10 | 05'14" | 00:52'44" |
11 | 04'52" | 00:57'36" |
12 | 05'11" | 01:02'47" |
13 | 05'13" | 01:08'00" |
14 | 04'59" | 01:12'59" |
15 | 07'55" | 01:20'54" |
16 | 04'53" | 01:25'47" |
17 | 05'01" | 01:30'48" |
18 | 05'03" | 01:35'51" |
19 | 04'54" | 01:40'45" |
20 | 04'31" | 01:45'16" |
21 | 05'36" | 01:50'52" |
22 | 04'21" | 01:55'13" |
23 | 04'55" | 02:00'08" |
23.0 | 04'06" | 02:00'11" |