11.6 km | 01:11:39 | 06:11/km日期: 2024-09-01 07:52 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93
Pace: 06'53" / 08'00" / 06'41" / 05'23" / 12'19" / 06'28" / 05'57" / 06'05" / 06'35" / 06'22" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+01'18") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'39" (+01'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+01'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 564 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'00" | 00:14'53" |
| 3 | 06'41" | 00:21'34" |
| 4 | 05'23" | 00:26'57" |
| 5 | 12'19" | 00:39'16" |
| 6 | 06'28" | 00:45'44" |
| 7 | 05'57" | 00:51'41" |
| 8 | 06'05" | 00:57'46" |
| 9 | 06'35" | 01:04'21" |
| 10 | 06'22" | 01:10'43" |
| 11 | 05'29" | 01:16'12" |
| 11.6 | 05'49" | 01:19'29" |
留言 
展開計圈分析
