26.5 km | 03:55:35 | 08:54/km日期: 2024-09-01 05:44 - 總爬升: 529 m - 平均心率: 129 - 卡路里: 1742 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.6
Pace: 02'35" / 07'17" / 19'37" / 00'03" / 00'59" / 06'02" / 08'26" / 07'16" / 09'37" / 07'10" / 07'14" / 12'35" / 06'42" / 09'04" / 07'47" / 08'34" / 10'17" / 10'50" / 07'31" / 08'59" / 23'44" / 07'02" / 09'12" / 10'24" / 08'56" / 08'43" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'27") | 1000 / 1000 |
2 | | 07'17" (+01'25") | 1000 / 2000 |
3 | | 08'02" (+02'10") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'43" (+00'51") | 1000 / 5000 |
6 | | 06'01" (+00'09") | 1000 / 6000 |
7 | | 08'26" (+02'34") | 1000 / 7000 |
8 | | 07'15" (+01'23") | 1000 / 8000 |
9 | | 09'37" (+03'45") | 1000 / 9000 |
10 | | 07'10" (+01'18") | 1000 / 10000 |
11 | | 07'13" (+01'21") | 1000 / 11000 |
12 | | 12'35" (+06'43") | 1000 / 12000 |
13 | | 06'42" (+00'50") | 1000 / 13000 |
14 | | 09'03" (+03'11") | 1000 / 14000 |
15 | | 07'47" (+01'55") | 1000 / 15000 |
16 | | 08'33" (+02'41") | 1000 / 16000 |
17 | | 10'17" (+04'25") | 1000 / 17000 |
18 | | 10'49" (+04'57") | 1000 / 18000 |
19 | | 07'31" (+01'39") | 1000 / 19000 |
20 | | 08'59" (+03'07") | 1000 / 20000 |
21 | | 23'42" (+17'50") | 1000 / 21000 |
22 | | 07'01" (+01'09") | 1000 / 22000 |
23 | | 09'12" (+03'20") | 1000 / 23000 |
24 | | 10'23" (+04'31") | 1000 / 24000 |
25 | | 08'56" (+03'04") | 1000 / 25000 |
26 | | 08'43" (+02'51") | 1000 / 26000 |
27 | | 09'28" (+03'36") | 451 / 26451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 261.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 07'17" | 00:09'52" |
3 | 19'37" | 00:29'29" |
4 | 00'03" | 00:29'32" |
5 | 00'59" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 08'26" | 00:44'59" |
8 | 07'16" | 00:52'15" |
9 | 09'37" | 01:01'52" |
10 | 07'10" | 01:09'02" |
11 | 07'14" | 01:16'16" |
12 | 12'35" | 01:28'51" |
13 | 06'42" | 01:35'33" |
14 | 09'04" | 01:44'37" |
15 | 07'47" | 01:52'24" |
16 | 08'34" | 02:00'58" |
17 | 10'17" | 02:11'15" |
18 | 10'50" | 02:22'05" |
19 | 07'31" | 02:29'36" |
20 | 08'59" | 02:38'35" |
21 | 23'44" | 03:02'19" |
22 | 07'02" | 03:09'21" |
23 | 09'12" | 03:18'33" |
24 | 10'24" | 03:28'57" |
25 | 08'56" | 03:37'53" |
26 | 08'43" | 03:46'36" |
26.5 | 09'28" | 03:50'53" |