3.3 km | 00:28:44 | 08:39/km日期: 2024-09-03 19:50 - 平均心率: 131 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66.4
Pace: 09'13" / 09'27" / 09'12" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'38") | 200 / 200 |
| 2 | | 22'13" (+18'58") | 60 / 260 |
| 3 | | 03'53" (+00'38") | 200 / 460 |
| 4 | | 26'40" (+23'25") | 50 / 510 |
| 5 | | 03'49" (+00'34") | 200 / 710 |
| 6 | | 22'13" (+18'58") | 60 / 770 |
| 7 | | 04'22" (+01'07") | 200 / 970 |
| 8 | | 01:06'40" (+03'25") | 20 / 990 |
| 9 | | 03'58" (+00'43") | 200 / 1190 |
| 10 | | 26'40" (+23'25") | 50 / 1240 |
| 11 | | 04'02" (+00'47") | 200 / 1440 |
| 12 | | 44'26" (+41'11") | 30 / 1470 |
| 13 | | 03'51" (+00'36") | 200 / 1670 |
| 14 | | 44'26" (+41'11") | 30 / 1700 |
| 15 | | 04'25" (+01'10") | 200 / 1900 |
| 16 | | 01:06'40" (+03'25") | 20 / 1920 |
| 17 | | 03'58" (+00'43") | 200 / 2120 |
| 18 | | 01:06'40" (+03'25") | 20 / 2140 |
| 19 | | 03'55" (+00'40") | 200 / 2340 |
| 20 | | 01:06'40" (+03'25") | 20 / 2360 |
| 21 | | 03'35" (+00'20") | 200 / 2560 |
| 22 | | 22'13" (+18'58") | 60 / 2620 |
| 23 | | 03'52" (+00'37") | 200 / 2820 |
| 24 | | 44'26" (+41'11") | 30 / 2850 |
| 25 | | 03'34" (+00'19") | 200 / 3050 |
| 26 | | 26'40" (+23'25") | 50 / 3100 |
| 27 | | 03'15" | 200 / 3300 |
| 28 | | 25'18" (+22'03") | 20 / 3320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'27" | 00:18'40" |
| 3 | 09'12" | 00:27'52" |
| 3.3 | 08'38" | 00:30'38" |
展開計圈分析
留言 
