12.4 km | 01:40:24 | 08:05/km日期: 2024-08-31 17:29 - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 60.5
Pace: 08'44" / 06'47" / 07'31" / 07'09" / 09'01" / 07'13" / 07'47" / 07'16" / 09'13" / 07'30" / 08'09" / 07'14" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'30" (+00'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'23") | 1000 / 4000 |
| 5 | | 09'01" (+02'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'46" (+01'00") | 1000 / 7000 |
| 8 | | 07'15" (+00'29") | 1000 / 8000 |
| 9 | | 09'13" (+02'27") | 1000 / 9000 |
| 10 | | 07'29" (+00'43") | 1000 / 10000 |
| 11 | | 08'09" (+01'23") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 17'14" (+10'28") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'47" | 00:15'31" |
| 3 | 07'31" | 00:23'02" |
| 4 | 07'09" | 00:30'11" |
| 5 | 09'01" | 00:39'12" |
| 6 | 07'13" | 00:46'25" |
| 7 | 07'47" | 00:54'12" |
| 8 | 07'16" | 01:01'28" |
| 9 | 09'13" | 01:10'41" |
| 10 | 07'30" | 01:18'11" |
| 11 | 08'09" | 01:26'20" |
| 12 | 07'14" | 01:33'34" |
| 12.4 | 17'14" | 01:40'25" |
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