14.0 km | 01:27:40 | 06:15/km日期: 2024-08-31 13:36 - 平均心率: 140 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 73.4
Pace: 06'22" / 06'10" / 06'18" / 06'10" / 06'11" / 06'12" / 06'14" / 06'11" / 06'13" / 06'13" / 06'09" / 06'10" / 06'10" / 06'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'44") | 411 / 411 |
2 | | 06'06" (+00'01") | 1000 / 1411 |
3 | | 06'15" (+00'10") | 1000 / 2411 |
4 | | 06'12" (+00'07") | 1000 / 3411 |
5 | | 06'07" (+00'02") | 1000 / 4411 |
6 | | 06'12" (+00'07") | 1000 / 5411 |
7 | | 06'16" (+00'11") | 1000 / 6411 |
8 | | 06'08" (+00'03") | 1000 / 7411 |
9 | | 06'12" (+00'07") | 1000 / 8411 |
10 | | 06'12" (+00'07") | 1000 / 9411 |
11 | | 06'12" (+00'07") | 1000 / 10411 |
12 | | 06'11" (+00'06") | 1000 / 11411 |
13 | | 06'09" (+00'04") | 1000 / 12411 |
14 | | 06'05" | 999 / 13411 |
15 | | 07'15" (+01'10") | 615 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'10" | 00:25'00" |
5 | 06'11" | 00:31'11" |
6 | 06'12" | 00:37'23" |
7 | 06'14" | 00:43'37" |
8 | 06'11" | 00:49'48" |
9 | 06'13" | 00:56'01" |
10 | 06'13" | 01:02'14" |
11 | 06'09" | 01:08'23" |
12 | 06'10" | 01:14'33" |
13 | 06'10" | 01:20'43" |
14 | 06'44" | 01:27'27" |
14.0 | 08'06" | 01:27'40" |