36.8 km | 02:25:12 | 03:56/km日期: 2016-08-22 16:31 - 總爬升: 109 m - 卡路里: 1986 Cal - 溫度: 35°C - 濕度: 52%
Pace: 30'27" / 01'41" / 01'56" / 01'43" / 01'48" / 01'40" / 02'11" / 02'14" / 02'01" / 01'46" / 01'31" / 01'39" / 01'31" / 01'41" / 01'30" / 01'45" / 01'40" / 01'40" / 01'33" / 01'30" / 01'55" / 07'34" / 01'39" / 01'41" / 01'43" / 01'35" / 01'28" / 01'28" / 01'19" / 01'21" / 01'28" / 01'22" / 01'20" / 01'29" / 01'28" / 01'17" / 01'24" / 01'19" / 01'21" / 01'24" / 01'15" / 01'21" / 01'52" / 01'25" / 01'36" / 01'15" / 01'21" / 02'35" / 01'21" / 01'26" / 01'49" / 01'30" / 01'20" / 01'04" / 01'04" / 05'53" / 05'30" / 01'20" / 01'49" / 03'56" / 02'11" / 04'15" /
8月累積里程 : 47.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'27" | 00:30'27" |
| 2 | 01'41" | 00:32'08" |
| 3 | 01'56" | 00:34'04" |
| 4 | 01'43" | 00:35'47" |
| 5 | 01'48" | 00:37'35" |
| 6 | 01'40" | 00:39'15" |
| 7 | 02'11" | 00:41'26" |
| 8 | 02'14" | 00:43'40" |
| 9 | 02'01" | 00:45'41" |
| 10 | 01'46" | 00:47'27" |
| 11 | 01'31" | 00:48'58" |
| 12 | 01'39" | 00:50'37" |
| 13 | 01'31" | 00:52'08" |
| 14 | 01'41" | 00:53'49" |
| 15 | 01'30" | 00:55'19" |
| 16 | 01'45" | 00:57'04" |
| 17 | 01'40" | 00:58'44" |
| 18 | 01'40" | 01:00'24" |
| 19 | 01'33" | 01:01'57" |
| 20 | 01'30" | 01:03'27" |
| 21 | 01'55" | 01:05'22" |
| 22 | 07'34" | 01:12'56" |
| 23 | 01'39" | 01:14'35" |
| 24 | 01'41" | 01:16'16" |
| 25 | 01'43" | 01:17'59" |
| 26 | 01'35" | 01:19'34" |
| 27 | 01'28" | 01:21'02" |
| 28 | 01'28" | 01:22'30" |
| 29 | 01'19" | 01:23'49" |
| 30 | 01'21" | 01:25'10" |
| 31 | 01'28" | 01:26'38" |
| 32 | 01'22" | 01:28'00" |
| 33 | 01'20" | 01:29'20" |
| 34 | 01'29" | 01:30'49" |
| 35 | 01'28" | 01:32'17" |
| 36 | 01'17" | 01:33'34" |
| 37 | 01'24" | 01:34'58" |
| 38 | 01'19" | 01:36'17" |
| 39 | 01'21" | 01:37'38" |
| 40 | 01'24" | 01:39'02" |
| 41 | 01'15" | 01:40'17" |
| 42 | 01'21" | 01:41'38" |
| 43 | 01'52" | 01:43'30" |
| 44 | 01'25" | 01:44'55" |
| 45 | 01'36" | 01:46'31" |
| 46 | 01'15" | 01:47'46" |
| 47 | 01'21" | 01:49'07" |
| 48 | 02'35" | 01:51'42" |
| 49 | 01'21" | 01:53'03" |
| 50 | 01'26" | 01:54'29" |
| 51 | 01'49" | 01:56'18" |
| 52 | 01'30" | 01:57'48" |
| 53 | 01'20" | 01:59'08" |
| 54 | 01'04" | 02:00'12" |
| 55 | 01'04" | 02:01'16" |
| 56 | 05'53" | 02:07'09" |
| 57 | 05'30" | 02:12'39" |
| 58 | 01'20" | 02:13'59" |
| 59 | 01'49" | 02:15'48" |
| 60 | 03'56" | 02:19'44" |
| 61 | 02'11" | 02:21'55" |
| 62.0 | 03'19" | 02:25'14" |
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