2.9 km | 00:24:39 | 08:24/km日期: 2024-08-29 20:17 - 平均心率: 141 - 卡路里: 289 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77.9
Pace: 08'54" / 08'38" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'03") | 199 / 199 |
2 | | 32'29" (+28'34") | 37 / 236 |
3 | | 04'27" (+00'32") | 209 / 445 |
4 | | 40'38" (+36'43") | 30 / 475 |
5 | | 04'39" (+00'44") | 202 / 678 |
6 | | 45'28" (+41'33") | 25 / 703 |
7 | | 04'24" (+00'29") | 205 / 909 |
8 | | 27'34" (+23'39") | 46 / 956 |
9 | | 04'36" (+00'41") | 210 / 1166 |
10 | | 37'53" (+33'58") | 31 / 1197 |
11 | | 04'47" (+00'52") | 205 / 1402 |
12 | | 29'53" (+25'58") | 38 / 1441 |
13 | | 04'34" (+00'39") | 208 / 1650 |
14 | | 28'31" (+24'36") | 39 / 1689 |
15 | | 04'23" (+00'28") | 208 / 1898 |
16 | | 23'20" (+19'25") | 60 / 1958 |
17 | | 04'23" (+00'28") | 208 / 2167 |
18 | | 24'54" (+20'59") | 45 / 2212 |
19 | | 04'39" (+00'44") | 202 / 2415 |
20 | | 23'07" (+19'12") | 47 / 2463 |
21 | | 04'42" (+00'47") | 202 / 2665 |
22 | | 31'31" (+27'36") | 34 / 2699 |
23 | | 03'55" | 203 / 2903 |
24 | | 13'06" (+09'11") | 27 / 2931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 73.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'38" | 00:17'32" |
2.9 | 07'38" | 00:24'39" |