14.8 km | 01:49:03 | 07:20/km日期: 2024-08-31 17:52 - 平均心率: 153 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 60.5
Pace: 07'31" / 06'13" / 06'10" / 06'07" / 08'26" / 06'17" / 06'42" / 06'30" / 06'35" / 10'06" / 06'40" / 07'00" / 10'03" / 07'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'26" (+02'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 10'06" (+04'00") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 10'02" (+03'56") | 1000 / 13000 |
| 14 | | 07'12" (+01'06") | 1000 / 14000 |
| 15 | | 08'55" (+02'49") | 842 / 14842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'13" | 00:13'44" |
| 3 | 06'10" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 08'26" | 00:34'27" |
| 6 | 06'17" | 00:40'44" |
| 7 | 06'42" | 00:47'26" |
| 8 | 06'30" | 00:53'56" |
| 9 | 06'35" | 01:00'31" |
| 10 | 10'06" | 01:10'37" |
| 11 | 06'40" | 01:17'17" |
| 12 | 07'00" | 01:24'17" |
| 13 | 10'03" | 01:34'20" |
| 14 | 07'12" | 01:41'32" |
| 14.8 | 08'55" | 01:49'03" |
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