10.1 km | 03:43:30 | 22:03/km日期: 2024-09-02 09:25 - 總爬升: 361 m - 平均心率: 117 - 卡路里: 1008 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 76.4
Pace: 15'32" / 25'35" / 19'03" / 21'58" / 23'01" / 30'17" / 35'55" / 15'09" / 18'51" / 16'20" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+00'24") | 1000 / 1000 |
2 | | 25'34" (+10'26") | 1000 / 2000 |
3 | | 19'02" (+03'54") | 1000 / 3000 |
4 | | 21'58" (+06'50") | 1000 / 4000 |
5 | | 23'00" (+07'52") | 1000 / 5000 |
6 | | 30'16" (+15'08") | 1000 / 6000 |
7 | | 35'55" (+20'47") | 1000 / 7000 |
8 | | 15'08" | 1000 / 8000 |
9 | | 18'50" (+03'42") | 1000 / 9000 |
10 | | 16'20" (+01'12") | 1000 / 10000 |
11 | | 13'47" | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
48.93 km 母子鱷魚 小黃ㄚ拖 累積 :
72.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 25'35" | 00:41'07" |
3 | 19'03" | 01:00'10" |
4 | 21'58" | 01:22'08" |
5 | 23'01" | 01:45'09" |
6 | 30'17" | 02:15'26" |
7 | 35'55" | 02:51'21" |
8 | 15'09" | 03:06'30" |
9 | 18'51" | 03:25'21" |
10 | 16'20" | 03:41'41" |
10.1 | 13'46" | 03:43'30" |