12.2 km | 01:25:28 | 07:01/km日期: 2016-09-11 05:30 - 平均心率: 167 - 卡路里: 1018 Cal - 平均步頻: 168
Pace: 07'14" / 06'56" / 06'51" / 06'30" / 06'37" / 06'39" / 06'46" / 07'42" / 07'32" / 07'23" / 07'41" / 06'41" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 26.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'37" | 00:34'08" |
| 6 | 06'39" | 00:40'47" |
| 7 | 06'46" | 00:47'33" |
| 8 | 07'42" | 00:55'15" |
| 9 | 07'32" | 01:02'47" |
| 10 | 07'23" | 01:10'10" |
| 11 | 07'41" | 01:17'51" |
| 12 | 06'41" | 01:24'32" |
| 12.2 | 06'06" | 01:25'29" |
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