22.5 km | 02:11:17 | 05:49/km日期: 2024-08-31 05:03 - 總爬升: 210 m - 平均心率: 138 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85.7
Pace: 06'45" / 06'10" / 06'00" / 06'14" / 06'24" / 06'29" / 05'40" / 05'13" / 05'33" / 05'16" / 05'16" / 05'27" / 05'34" / 06'20" / 05'47" / 05'28" / 05'45" / 05'36" / 06'00" / 05'54" / 05'46" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'29" (+01'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+01'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'59" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'46" (+00'34") | 1000 / 21000 |
| 22 | | 05'47" (+00'35") | 1000 / 22000 |
| 23 | | 05'41" (+00'29") | 505 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
389.93 km 
HOKA RINCON 3 累積 :
822.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'29" | 00:38'02" |
| 7 | 05'40" | 00:43'42" |
| 8 | 05'13" | 00:48'55" |
| 9 | 05'33" | 00:54'28" |
| 10 | 05'16" | 00:59'44" |
| 11 | 05'16" | 01:05'00" |
| 12 | 05'27" | 01:10'27" |
| 13 | 05'34" | 01:16'01" |
| 14 | 06'20" | 01:22'21" |
| 15 | 05'47" | 01:28'08" |
| 16 | 05'28" | 01:33'36" |
| 17 | 05'45" | 01:39'21" |
| 18 | 05'36" | 01:44'57" |
| 19 | 06'00" | 01:50'57" |
| 20 | 05'54" | 01:56'51" |
| 21 | 05'46" | 02:02'37" |
| 22 | 05'48" | 02:08'25" |
| 22.5 | 05'40" | 02:11'17" |
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