10.1 km | 01:04:58 | 06:27/km日期: 2024-08-30 18:33 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76.8
Pace: 06'24" / 06'38" / 06'35" / 07'07" / 06'23" / 06'33" / 06'22" / 06'15" / 06'21" / 06'09" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'21") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'09") | 461 / 3461 |
5 | | 29'57" (+23'55") | 37 / 3498 |
6 | | 06'17" (+00'15") | 1000 / 4498 |
7 | | 06'38" (+00'36") | 1000 / 5498 |
8 | | 06'14" (+00'12") | 1000 / 6498 |
9 | | 06'31" (+00'29") | 499 / 6998 |
10 | | 06'14" (+00'12") | 1000 / 7998 |
11 | | 06'21" (+00'19") | 1000 / 8998 |
12 | | 06'02" | 1000 / 9998 |
13 | | 05'44" | 52 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km ASICS superblast 累積 :
747.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 06'35" | 00:19'37" |
4 | 07'07" | 00:26'44" |
5 | 06'23" | 00:33'07" |
6 | 06'33" | 00:39'40" |
7 | 06'22" | 00:46'02" |
8 | 06'15" | 00:52'17" |
9 | 06'21" | 00:58'38" |
10 | 06'09" | 01:04'47" |
10.1 | 03'51" | 01:04'59" |