10.1 km | 00:43:12 | 04:16/km日期: 2024-08-29 05:12 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.6
Pace: 04'35" / 04'34" / 04'23" / 04'19" / 04'24" / 04'20" / 04'16" / 04'11" / 04'05" / 03'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'48") | 399 / 399 |
2 | | 04'36" (+00'47") | 407 / 807 |
3 | | 04'33" (+00'44") | 406 / 1213 |
4 | | 04'34" (+00'45") | 408 / 1621 |
5 | | 04'33" (+00'44") | 409 / 2031 |
6 | | 04'21" (+00'32") | 408 / 2440 |
7 | | 04'22" (+00'33") | 404 / 2845 |
8 | | 04'26" (+00'37") | 400 / 3245 |
9 | | 04'15" (+00'26") | 407 / 3653 |
10 | | 04'16" (+00'27") | 402 / 4056 |
11 | | 04'28" (+00'39") | 402 / 4458 |
12 | | 04'21" (+00'32") | 405 / 4864 |
13 | | 04'22" (+00'33") | 402 / 5267 |
14 | | 04'19" (+00'30") | 404 / 5672 |
15 | | 04'19" (+00'30") | 401 / 6073 |
16 | | 04'16" (+00'27") | 404 / 6478 |
17 | | 04'19" (+00'30") | 396 / 6874 |
18 | | 04'08" (+00'19") | 404 / 7279 |
19 | | 04'11" (+00'22") | 402 / 7681 |
20 | | 04'07" (+00'18") | 405 / 8086 |
21 | | 04'05" (+00'16") | 403 / 8489 |
22 | | 04'07" (+00'18") | 394 / 8884 |
23 | | 03'51" (+00'02") | 407 / 9291 |
24 | | 03'49" | 400 / 9691 |
25 | | 03'26" | 414 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
380.21 km Nike Vaporfly Next% 2 累積 :
593.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'23" | 00:13'32" |
4 | 04'19" | 00:17'51" |
5 | 04'24" | 00:22'15" |
6 | 04'20" | 00:26'35" |
7 | 04'16" | 00:30'51" |
8 | 04'11" | 00:35'02" |
9 | 04'05" | 00:39'07" |
10 | 03'43" | 00:42'50" |
10.1 | 03'27" | 00:43'12" |