6.4 km | 00:38:23 | 05:58/km日期: 2024-08-28 22:00 - 平均心率: 118 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82.2
Pace: 06'07" / 05'53" / 06'01" / 06'09" / 06'05" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 410 / 410 |
| 2 | | 06'02" (+00'22") | 400 / 810 |
| 3 | | 05'52" (+00'12") | 400 / 1210 |
| 4 | | 05'52" (+00'12") | 400 / 1609 |
| 5 | | 05'57" (+00'17") | 400 / 2009 |
| 6 | | 06'00" (+00'20") | 400 / 2409 |
| 7 | | 06'02" (+00'22") | 400 / 2809 |
| 8 | | 06'05" (+00'25") | 400 / 3209 |
| 9 | | 06'10" (+00'30") | 400 / 3609 |
| 10 | | 06'02" (+00'22") | 400 / 4010 |
| 11 | | 06'07" (+00'27") | 400 / 4410 |
| 12 | | 06'02" (+00'22") | 400 / 4810 |
| 13 | | 06'02" (+00'22") | 400 / 5210 |
| 14 | | 05'42" (+00'02") | 400 / 5610 |
| 15 | | 05'40" | 400 / 6010 |
| 16 | | 05'50" (+00'10") | 400 / 6410 |
| 17 | | 01'57" | 10 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
201.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'09" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 6.4 | 05'42" | 00:38'24" |
Michael Pan 說推
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