15.2 km | 01:45:15 | 06:55/km日期: 2016-09-07 19:16 - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 164
Pace: 07'00" / 06'22" / 06'51" / 07'03" / 07'35" / 10'32" / 06'07" / 07'40" / 09'28" / 06'07" / 12'49" / 07'15" / 07'26" / 07'17" / 06'22" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 07'34" (+01'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 07'01" (+01'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 08'45" (+02'46") | 1000 / 11000 |
| 12 | | 07'14" (+01'15") | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 07'17" (+01'18") | 1000 / 14000 |
| 15 | | 06'21" (+00'22") | 1000 / 15000 |
| 16 | | 08'24" (+02'25") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 187.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 07'03" | 00:27'16" |
| 5 | 07'35" | 00:34'51" |
| 6 | 10'32" | 00:45'23" |
| 7 | 06'07" | 00:51'30" |
| 8 | 07'40" | 00:59'10" |
| 9 | 09'28" | 01:08'38" |
| 10 | 06'07" | 01:14'45" |
| 11 | 12'49" | 01:27'34" |
| 12 | 07'15" | 01:34'49" |
| 13 | 07'26" | 01:42'15" |
| 14 | 07'17" | 01:49'32" |
| 15 | 06'22" | 01:55'54" |
| 15.2 | 09'12" | 01:57'44" |
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