5.0 km | 00:24:47 | 04:56/km日期: 2016-09-03 21:03 - 卡路里: 355 Cal - 平均步頻: 178
Pace: 04'56" / 04'54" / 05'00" / 04'57" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" | 12 / 5012 |
9月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 5.0 | 04'09" | 00:24'47" |
留言 
