13.8 km | 01:35:37 | 06:56/km日期: 2024-08-30 18:22 - 平均心率: 156 - 卡路里: 844 Cal - 總步數: 15538 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 66.8
Pace: 07'07" / 07'13" / 07'06" / 06'56" / 06'45" / 06'34" / 06'49" / 06'50" / 07'02" / 06'29" / 06'46" / 06'33" / 06'47" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'46") | 1001 / 1001 | 163 / 83 |
| 2 | | 07'16" (+00'42") | 1002 / 2003 | 165 / 83 |
| 3 | | 06'56" (+00'22") | 1001 / 3005 | 165 / 86 |
| 4 | | 06'50" (+00'16") | 1000 / 4006 | 167 / 87 |
| 5 | | 06'42" (+00'08") | 1002 / 5008 | 169 / 88 |
| 6 | | 06'34" | 1001 / 6009 | 170 / 89 |
| 7 | | 06'51" (+00'17") | 1002 / 7011 | 168 / 86 |
| 8 | | 07'02" (+00'28") | 1000 / 8012 | 168 / 84 |
| 9 | | 06'44" (+00'10") | 1002 / 9015 | 170 / 87 |
| 10 | | 06'47" (+00'13") | 1001 / 10017 | 167 / 88 |
| 11 | | 06'48" (+00'14") | 1000 / 11017 | 169 / 86 |
| 12 | | 07'00" (+00'26") | 1000 / 12018 | 166 / 85 |
| 13 | | 06'39" (+00'05") | 1001 / 13019 | 168 / 89 |
| 14 | | 07'28" (+00'54") | 387 / 13407 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.73 km 
MW Watch 上傳(省電模式) | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'45" | 00:35'07" |
| 6 | 06'34" | 00:41'41" |
| 7 | 06'49" | 00:48'30" |
| 8 | 06'50" | 00:55'20" |
| 9 | 07'02" | 01:02'22" |
| 10 | 06'29" | 01:08'51" |
| 11 | 06'46" | 01:15'37" |
| 12 | 06'33" | 01:22'10" |
| 13 | 06'47" | 01:28'57" |
| 13.8 | 08'37" | 01:35'36" |
展開計圈分析
留言 
