12.5 km | 01:42:27 | 08:09/km日期: 2024-08-29 17:45 - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93.4
Pace: 08'11" / 07'07" / 07'25" / 07'04" / 09'11" / 07'12" / 08'27" / 07'24" / 09'01" / 07'57" / 08'32" / 07'30" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'02") | 1000 / 2000 |
| 3 | | 07'24" (+00'20") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 09'09" (+02'05") | 1000 / 5000 |
| 6 | | 07'12" (+00'08") | 1000 / 6000 |
| 7 | | 08'27" (+01'23") | 1000 / 7000 |
| 8 | | 07'24" (+00'20") | 1000 / 8000 |
| 9 | | 09'00" (+01'56") | 1000 / 9000 |
| 10 | | 07'57" (+00'53") | 1000 / 10000 |
| 11 | | 08'31" (+01'27") | 1000 / 11000 |
| 12 | | 07'30" (+00'26") | 1000 / 12000 |
| 13 | | 13'33" (+06'29") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'07" | 00:15'18" |
| 3 | 07'25" | 00:22'43" |
| 4 | 07'04" | 00:29'47" |
| 5 | 09'11" | 00:38'58" |
| 6 | 07'12" | 00:46'10" |
| 7 | 08'27" | 00:54'37" |
| 8 | 07'24" | 01:02'01" |
| 9 | 09'01" | 01:11'02" |
| 10 | 07'57" | 01:18'59" |
| 11 | 08'32" | 01:27'31" |
| 12 | 07'30" | 01:35'01" |
| 12.5 | 13'34" | 01:42'28" |
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