5.5 km | 00:27:06 | 04:57/km日期: 2016-09-04 15:27 - 卡路里: 387 Cal - 平均步頻: 176
Pace: 04'59" / 05'02" / 05'09" / 04'55" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 463 / 5463 |
9月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 5.5 | 04'59" | 00:27'06" |
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