21.5 km | 02:29:15 | 06:56/km日期: 2016-09-05 16:03 - 天氣: 晴 - 卡路里: 1161 Cal
Pace: 08'23" / 06'41" / 06'26" / 06'19" / 06'01" / 06'02" / 05'48" / 05'41" / 06'03" / 06'04" / 10'42" / 05'40" / 05'26" / 06'18" / 11'39" / 06'50" / 06'27" / 11'46" / 06'08" / 06'04" / 06'14" / 05'05" /
9月累積里程 : 500.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'41" | 00:15'04" |
3 | 06'26" | 00:21'30" |
4 | 06'19" | 00:27'49" |
5 | 06'01" | 00:33'50" |
6 | 06'02" | 00:39'52" |
7 | 05'48" | 00:45'40" |
8 | 05'41" | 00:51'21" |
9 | 06'03" | 00:57'24" |
10 | 06'04" | 01:03'28" |
11 | 10'42" | 01:14'10" |
12 | 05'40" | 01:19'50" |
13 | 05'26" | 01:25'16" |
14 | 06'18" | 01:31'34" |
15 | 11'39" | 01:43'13" |
16 | 06'50" | 01:50'03" |
17 | 06'27" | 01:56'30" |
18 | 11'46" | 02:08'16" |
19 | 06'08" | 02:14'24" |
20 | 06'04" | 02:20'28" |
21 | 06'14" | 02:26'42" |
21.5 | 05'05" | 02:29'15" |