21.4 km | 02:23:40 | 06:42/km日期: 2016-09-04 07:10 - 平均心率: 134 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'51" / 05'40" / 05'51" / 05'54" / 06'07" / 06'05" / 05'53" / 05'56" / 06'21" / 06'01" / 07'52" / 06'28" / 06'24" / 06'11" / 04'55" / 11'50" / 08'07" / 04'57" / 08'49" / 08'36" / 05'21" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'57") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'50" (+00'56") | 1000 / 3000 |
4 | | 05'54" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+01'12") | 1000 / 5000 |
6 | | 06'04" (+01'10") | 1000 / 6000 |
7 | | 05'53" (+00'59") | 1000 / 7000 |
8 | | 05'56" (+01'02") | 1000 / 8000 |
9 | | 06'20" (+01'26") | 1000 / 9000 |
10 | | 06'01" (+01'07") | 1000 / 10000 |
11 | | 07'52" (+02'58") | 1000 / 11000 |
12 | | 06'27" (+01'33") | 1000 / 12000 |
13 | | 06'23" (+01'29") | 1000 / 13000 |
14 | | 06'11" (+01'17") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 11'50" (+06'56") | 1000 / 16000 |
17 | | 07'50" (+02'56") | 1000 / 17000 |
18 | | 05'13" (+00'19") | 1000 / 18000 |
19 | | 08'48" (+03'54") | 1000 / 19000 |
20 | | 08'36" (+03'42") | 1000 / 20000 |
21 | | 05'21" (+00'27") | 1000 / 21000 |
22 | | 10'39" (+05'45") | 424 / 21424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 110.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'51" | 00:17'22" |
4 | 05'54" | 00:23'16" |
5 | 06'07" | 00:29'23" |
6 | 06'05" | 00:35'28" |
7 | 05'53" | 00:41'21" |
8 | 05'56" | 00:47'17" |
9 | 06'21" | 00:53'38" |
10 | 06'01" | 00:59'39" |
11 | 07'52" | 01:07'31" |
12 | 06'28" | 01:13'59" |
13 | 06'24" | 01:20'23" |
14 | 06'11" | 01:26'34" |
15 | 04'55" | 01:31'29" |
16 | 11'50" | 01:43'19" |
17 | 08'07" | 01:51'26" |
18 | 04'57" | 01:56'23" |
19 | 08'49" | 02:05'12" |
20 | 08'36" | 02:13'48" |
21 | 05'21" | 02:19'09" |
21.4 | 10'41" | 02:23'41" |